A boat trip, which is usually expected to be an amazing day with friends and family, can end up being a bad experience if you get seasick. Those who are not used to boating should take extra care to enjoy the experience. Here are 3 essential tips to reduce your chances of feeling seasick.<\/p>\n\n\n\n
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There are several medications that can help reduce motion sickness. If you have a natural tendency to feel motion sickness when you travel by car and use your cell phone, it is quite possible that you will feel motion sickness on the boat. Therefore, seek guidance from your doctor to find out if there is a medication that is recommended for you to enjoy your day. These medications should be taken before boarding, since if the person is already seasick on the boat they are not very effective.<\/p>\n\n\n\n
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Do not drink alcohol the day before your trip. Caffeine, highly seasoned foods, and fatty foods also increase the risk of motion sickness. A common mistake that many people make is to go on an empty stomach, which can cause even more motion sickness. The best thing to do is to eat a light diet and stay hydrated both the day before and the morning of your trip. A light dinner with protein and a breakfast of fruit, bread, and eggs is ideal.<\/p>\n\n\n\n
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During the walk, avoid reading, whether from books or on your cell phone screen. Your eyes and brain get confused by the combination of still words and everything else moving, making disorientation and imbalance even worse.<\/p>\n\n\n\n
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Seasickness is a very personal experience and varies from person to person. Following these recommendations does not guarantee that you will not get seasick, but it greatly increases your chances of having a better experience.<\/p>","protected":false},"excerpt":{"rendered":"
Um passeio de barco, que normalmente \u00e9 esperado que seja um dia incr\u00edvel com amigos e familiares, pode acabar n\u00e3o sendo uma boa experi\u00eancia se voc\u00ea ficar mareado(a). Quem n\u00e3o tem o costume de andar de barco deve ter um cuidado redobrado para poder desfrutar da experi\u00eancia. Seguem 3 dicas essenciais para voc\u00ea reduzir as chances de sentir enj\u00f4o. \ud83d\udc8a Medica\u00e7\u00e3o Existem diversos medicamentos que ajudam a reduzir o enj\u00f4o. Se voc\u00ea tem uma tend\u00eancia natural a sentir enj\u00f4o quando anda de carro e utiliza o celular, \u00e9 bem poss\u00edvel que v\u00e1 sentir enj\u00f4o no barco. Por isso, busque orienta\u00e7\u00e3o do seu m\u00e9dico para saber se existe algum medicamento recomendado para voc\u00ea aproveitar o seu dia. Esses medicamentos devem ser tomados antes de embarcar, uma vez que se a pessoa j\u00e1 est\u00e1 enjoada no barco eles possuem baixa efic\u00e1cia. \ud83c\udf5b Alimenta\u00e7\u00e3o N\u00e3o consuma bebida alco\u00f3lica na v\u00e9spera do seu passeio. Cafe\u00edna, comidas muito temperadas e comidas gordurosas tamb\u00e9m aumentam a chance de enj\u00f4o. Um erro como que muitas pessoas cometem \u00e9 ir de barriga vazia, e isso pode causar at\u00e9 mais enj\u00f4o. O ideal \u00e9 ter uma alimenta\u00e7\u00e3o leve e se hidratar bastante tanto na v\u00e9spera quanto na manh\u00e3 do passeio. Um jantar leve com prote\u00edna e um caf\u00e9 da manh\u00e3 com frutas, p\u00e3o e ovo \u00e9 o ideal. \ud83d\udcf1 Evitar leitura Durante o passeio, evite leitura, seja de livros ou de tela do celular. Os olhos e o c\u00e9rebro se confundem com a combina\u00e7\u00e3o das palavras paradas e todo o resto se mexendo, piorando ainda mais a desorienta\u00e7\u00e3o e o desequil\u00edbrio. O enj\u00f4o no barco \u00e9 algum muito pessoal e varia de pessoa para pessoa. Seguir essas recomenda\u00e7\u00f5es n\u00e3o garante que n\u00e3o ter\u00e1 enj\u00f4o, mas aumenta muito as suas chances de ter uma experi\u00eancia melhor.<\/p>","protected":false},"author":3,"featured_media":1442,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"yoast_head":"\n